Sessions are always 50 minutes long, this is known as the counselling hour. Sessions are usually weekly at first with any changes to be spoken through together.

I will suggest starting with six sessions and then frequently check in as to how you wish to continue. You are always in control.

Everything you say is confidential except if you tell me that you, or someone else is at risk from serious harm or if there is child safeguarding issues, I will always endeavour to talk this through with you first . Please see my policy button at the bottom of the page for more details.

Talking therapy is a place to safely express your thoughts and feelings. Together we can explore these, hopefully leading to a greater clarity and help you to find your own answers, insights and understanding of what is going on for you.

My room and the toilet facilities are all on one level and are fully wheelchair accessible.

There is free off-road parking at the front of The Therapy Rooms and there is also parking available at Places Leisure Eastleigh or the Shell Garage next door.